How To Do The YTWL Exercise
How To Do The YTWL Exercise
Feb 21, 2012
coachweb.com
🚨SCAPULAR STRENGTHENING: YTWL EXERCISES🚨 🟩 The YTWL series here addresses musculature around the scapula region for upper/mid back strengthening. Muscles included in this area are the mid trap, lower trap, rhomboids, and rotator cuff muscles (slide 1). This series can be used for shoulder health and/or shoulder/upper back dysfunction. Also a great series when warming up prior to sports such weightlifting🏋🏻, CrossFit, tennis🎾, baseball⚾️, and swimming🏊. 🟦 When working with shoulder pain o
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LYTP - A (not-so) New and Improved YTWL
LYTP - A (not-so) New and Improved YTWL
Mar 12, 2011
t-nation.com
So often people are restricted / tighter in the front of their upper bodies, the YTWL is a fantastic add-on to any program to help even out the body. ============ This video is property of Nick Tumminello and is used with permission. Learn More about Nick at www.nicktumminello.com/ and subscribe to him on YouTube at www.theptdc.com/nickyoutube and follow him on Facebook at Nick Tumminello - Fitness Page. =========== Learn more about the PTDC here: http://www.theptdc.com/about-us/ | Jonathan Good
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YTWL training relieves shoulder and neck discomfort
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YouTubeStyler Watland
Hayley Vera • Lifestyle Coach on Instagram: "⚠️𝗗𝗼𝗻𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝘄𝗮𝗿𝗺 𝘂𝗽 ‼️👇🏼⁣ ⁣ The YTWL exercise is a series of movements designed to strengthen the smaller stabilizing muscles around the shoulder, particularly the rotator cuff, and improve scapular mobility. Each letter—Y, T, W, and L—represents a different arm position, mimicking the shape of those letters.⁣ ⁣ 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲:⁣ ⁣ Y: Raise
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Hayley Vera • Lifestyle Coach on Instagram: "⚠️𝗗𝗼𝗻𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝘄𝗮𝗿𝗺 𝘂𝗽 ‼️👇🏼⁣ ⁣ Th…
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