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you've never been able to fully extend your tongue. and your jawline has been paying for it your entire life. the muscle that makes up your entire tongue anchors to the inside of your chin. if your frenulum is restricted: tongue tie, lip tie, even a tight one nobody caught, that muscle never fully descends. the floor of your mouth stays compressed. the fascia under your chin never releases. extend your tongue as far as it will go and inhale as deeply as possible. #facerelease #tonguetie #jawline
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Short videos

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Sleep Apnea Exercise: The Tongue Push-Up Ladder
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YouTubeThe Exhale Method
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