Top 12 Steel Mace Exercises for All Levels
Top 12 Steel Mace Exercises for All Levels
Aug 15, 2020
theworkoutdigest.com
16 exercises you can do with a mace: | Men's Health
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NEW MACE EXERCISES: Forge your body with steel! Iron King Method has been updated! Here’s what has been added: ️◾️ New flowing Mace exercises (2 videos, 13 min in total, Mace Mastery) ️◾️ New Mace Strength exercises (3 videos, 16 min in total, Mace Strength) ️◾️ New Indian club exercise (1 video, 9 minutes, Flowing Club) These exercises include flowing swings and more isolated strengthening exercises. Very unorthodox and versatile movements we have invented this year. This exercise called the cl
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