Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout | Sunny Health & Fitness
Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glut…
May 24, 2019
sunnyhealthfitness.com
4.4K views · 97 reactions | Here are some exercises to throw in after your squats on the Row-N-Ride to mix things up and get in a full body workout! Featured product: NO. 077 Upright Row-N-Ride Rowing Machine | Sunny Health & Fitness | Facebook
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4.4K views · 97 reactions | Here are some exercises to throw in after y…
4.5K views4 weeks ago
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Join Sunny Trainer Sofee for a fun Full Body HIIT Combo on your Row-N-Ride. Challenge yourself through a variety of sprint intervals on your Row-N-Ride, to spike your heart rate and calorie burn, and break everything up with a bodyweight circuit to increase strong lean muscle tone. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 1:00 Warmup Workout Sprint Intervals - 1:00 Sprint - 0:30 Recover - 1:00 Sprint - 0:30 Recover Bodyweight Circuit - Squats - Hand Release Pushups - Plank Holds - Mountain Climbers - Kick
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Join Sunny Trainer Sofee for a fun Full Body HIIT Combo on your Ro…
1.6K viewsFeb 2, 2021
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2.2K views · 53 reactions | Target the glutes in just 5 minutes on...
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2.2K views · 53 reactions | Target the glutes in just 5 minutes on...
2.3K views3 weeks ago
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Check out these fun exercises to target your hips, chest, back, shoulders, and arms off the machine! If you have a NO. 077 Row-N-Ride and are looking for some great exercises to increase the variety of movements for your workouts, these three will give you a boost in strength. Start with 1 band to see how the tension feels. Increase the number of bands to match your strength for each exercise. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗘𝘅𝗮𝗺𝗽𝗹𝗲: - Row-N-Ride Reps (100 reps) - RDL's (3 sets of 12 reps) - Single Arm Ro
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Check out these fun exercises to target your hips, chest, back, sho…
1.1K viewsJun 29, 2020
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Turn your squats into a party with the SMART Hydraulic Row-N-Ride®! 🔥🎉 https://sunnyhealthfitness.com/products/row-n-ride-pro-smart-squat-assist-trainer-sf-a023053 #rowNride #squats #sunnysquats #sunnyrowNride #sculpting #glutes #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone | Sunny Health & Fitness
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Turn your squats into a party with the SMART Hydraulic Row-N-Ride…
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2K views · 60 reactions | Row-N-Ride fam, Sunny Trainer Sofee is back...
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2K views · 60 reactions | Row-N-Ride fam, Sunny Trainer Sofee is …
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