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0:54
THENX.com on Instagram: "Check out Thenx Youtube video and follow this 15 minutes complete home leg workout. Download the Thenx app to access unlimited calisthenics content. Link in our bio to watch the full workout video. #chrisheria #heriashop #thenx #thenxcommunity"
112.3K views
Nov 7, 2023
Instagram
thenx
0:33
Think planks are easy? Try this 8-move routine for real core power.
47.3K views
10 months ago
YouTube
THENX
0:39
THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at thenx.com
33.4K views
10 months ago
YouTube
THENX
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LEVEL 1: You can get up, but you can’t stay up. This stage is all about owning your handstand.
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6 months ago
YouTube
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THENX.com on Instagram: "Comment BIGGER ARMS or hit the link in bio 🔥 This is how you build arms without a gym. Progressions, volume, and intensity done the right way. Download the THENX app and follow along step by step 💪🏽🖤"
125.7K views
9 months ago
Instagram
thenx
0:06
THENX.com on Instagram: "Elevate your calisthenics journey with the best equipment out there. Our Thenx parallettes, available in both regular and small sizes, can take your training to the next level. Check them out in the Thenx store! 🏋️♂️ Link in our bio for easy purchase. #Calisthenics #fitnessjourney #Thenx #FitnessCommunity #ThenxCommunity #calisthenics"
103.3K views
Dec 11, 2023
Instagram
thenx
0:17
THENX.com on Instagram: "Level up your training, literally. From basic → beginner → intermediate → pro… the THENX Half Bar grows with you. Comment HALF BAR or hit the link in bio to shop 🖤"
121.7K views
10 months ago
Instagram
thenx
THENX.com on Instagram: "Comment “APP” and we will send you the link to download for FREE today All you need is 6 minutes and the THENX app. Here’s the full workout routine from the video: 1. leg raises (45 sec × 15 sec rest) 2. reach ups (45 sec × 15 sec rest) 3. seated in & outs (45 sec × 15 sec rest) 4. plank knees to elbow (45 sec × 15 sec rest) 5. switching mountain climbers (45 sec × 15 sec rest) 6. russian twists (45 sec) Save this video to have this routine on your phone and to have this
54.1K views
9 months ago
Instagram
thenx
0:48
Want to get really good at pull-ups? Try this simple daily routine you can do at home.
298.2K views
6 months ago
YouTube
THENX
0:18
Level up your training, literally. From basic → beginner → intermediate → pro…
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THENX
0:48
This is your go to everyday plank routine for next level core strength.
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From assist → to full rep. THENX bands are how you get there.
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Aug 25, 2025
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If you can do 7 pull-ups, you can build a crazy wide back just watch this 👀
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If you think 10 minutes can’t build muscle… watch this 😳
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10 months ago
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THENX
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Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.
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THIS IS ALL IT TAKES TO GET A SIX PACK THIS YEAR. 10 minute routine 40 sec on 20 sec off 💪🏽
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10 months ago
YouTube
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0:25
10 years of push-ups… all ranked. Some of these might shock you 😳
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Sep 15, 2025
YouTube
THENX
0:43
THENX.com on Instagram: "Chris breaks down EVERY Push Up variation and RANKS them from MUST DO 🔥to SKIP ⏭️ So you can train smart and not just hard. 💪🏽 Watch the full breakdown. Comment PUSH UP or hit the link in the bio now"
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Sep 20, 2025
Instagram
thenx
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Push Ups TOO EASY? These 6 variations will humble you fast 🥵
49.4K views
11 months ago
YouTube
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0:19
THENX.com on Instagram: "She transformed her physique with calisthenics in just ONE MONTH💪🏽🖤 All from home — with just the THENX app and real consistency. Want results like this? Comment “APP” or click the link in bio to download the THENX app for free now."
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Instagram
thenx
0:25
Are these push ups even worth doing? 😅
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YouTube
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0:22
THENX.com on Instagram: "Level up every rep. The THENX 10x Weight Vest adds the perfect challenge for unstoppable progress 🔥 Shop link in bio or comment WEIGHT VEST to grab yours."
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Instagram
thenx
0:15
THENX.com on Instagram: "What skill would you unlock first with the THENX Dip Bar? 🔥"
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Insane Full Planche Push-Ups & Group Human Flag | Power of Calisthenics part-4 #calisthenics
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YouTube
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Most people overcomplicate the handstand push-up…
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Thenx all fans #fypシ #fyp #foryoupage
188.1K views
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TikTok
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5 PULL UP VARIATIONS YOU NEED TO TRY #pullup #heria #fyp #workout #calisthenics #thenx
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TikTok
thechrisheria
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@Mkwanju kamiti corner thenx sana @nyamu jnr niugufutwo nyanake🤣🤣🤣
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3 weeks ago
TikTok
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0:58
PULL UPS -LEVELS 1-10#fyp #foryoupage #heria #thenx #pullups #workout #thenx
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TikTok
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Exploring LEEVAN's Outfit and Bars at @thenx
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PUSH UP CHALLENGE- Can You Beat It? #fyp #foryoupage #tiktok #pushups #workout #challenge #heria #thenx
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TikTok
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Do you NEED it? My favorite parallettes are from @THENX #calisthenics | callisthenics
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HOW TO FULL PLANCHE PUSH UP IN 7 STEPS #fyp #foryoupage #calisthenics #heria #thenx #workout
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Power of Calisthenics part-20🥶☠️ #calisthenics #motivation #bodyweight
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#thenx #mam #nervous #1millionaudition #tiktokeindia @rashidqureshi86
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Effective Home Chest Workout-CHAIRS ONLY #fyp #foryoupage #tiktok #workout #chest #heria #thenx
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0:12
💪🔥 Back training mode: Pull-ups or weights? Follow @inspiredcalisthenics for more! Via carla.leclercq #calisthenicsbeasts #calisthenics #calisthenicsgirl #backtraining #backworkout #pullup #gornation #thenx #calisteniacolombia #calisteniachile
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5 Best Exercises For Massive Shoulders NO EQUIPMENT #fyp #foryoupage #survive #stranded #heria #thenx #tiktok
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If you can do 20 push-ups, you’re closer to a 90° than you think 🔥
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Here’s how to turn just 20 push-ups into real strength and muscle gains. EMOM keeps the intensity high, rest low, and the progress nonstop. Let’s lock in. 💪🔥
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5 BEST UNDERRATED PUSH UPS #fyp #foryoupage #THENX #heria #pushups #workout
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0:33
6 MIN Leg Workout NO JUMPING #fyp #foryoupage #workout #legworkout #tiktok #thenx #heria #exercise #gym
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THENX.com on Instagram: "SAVE this to get shredded and build muscle simultaneously! 💪🏽 With these burpee variations you’ll be able to do 100 burpees EVERY DAY! Or at least 3x a week to see some life changing results 🤯 Watch the full breakdown on THENX YouTube or click the link in our bio for more 🖤"
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Be That 1 % 👀👀 inhuman strength 💪 #calisthenics #motivation #aesthetic #pushpullworkout
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SAVE THIS to get SIX PACK ABS in LESS than 10 minutes!🔥
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Jul 26, 2025
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0:33
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Trying the viral slow push-up challenge ✅ #trending #fitness
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TikTok
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1:15
Replying to @vfsfiguress Share this with anyone who needs a reminder that new skills take time and patience to develop. ⛸️✨ Proud of @Zoe 💞 #iceskater #figureskater #coachmichellehong #iceskating #figureskating #iceskatingtiktok #figureskatingtiktok #skatingcoach #figureskatingcoach #coachmichelleacademy #askcoachmichelle #triplelutz #lutz #doublelutz
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coachmichelle
0:52
THENX.com on Instagram: "Still can’t do a muscle-up? These 5 exercises hit every stage of the muscle-up so you stop failing mid-rep! Chris breaks down the movement into key drills that mirror the exact trajectory and shows us how to train it from the ground up with beginner variations! Watch the full video on YouTube or comment “MUSCLE UP” and we’ll send you the link."
346.2K views
11 months ago
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thenx
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sugarphilipkatamba
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Do This PLANK WORKOUT EVERYDAY for 6 Pack ABS ALL YEAR!💪🏽 Do each exercise for 45 seconds and rest 15 seconds in between! 💣Tip: If you do this every day, one round will be very effective! But if you choose to do it a couple times a week, definitely increase the rounds x2-3! FULL VIDEO link in bio 🖤 SAVE and share with a friend! For FULL access to all our workouts download the THENX APP! You’ll also get step by step technique guided teaching you the most advanced calisthenics exercises from t
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Oct 17, 2024
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thechrisheria
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Challenge for You 💪🫵 #calisthenics #challenge
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Calisthenics Worldwide
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STOP DOING MUSCLE UPS LIKE THIS ! #fyp #foryoupage #Muscleups #heria #thenx #workout #calisthenics
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Jan 6, 2022
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thechrisheria
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HOME CHEST WORKOUT- No Equipment #fyp #foryoupage #tiktok #heria #chest #chestworkout #gym #thenx
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