One of my favorite releases for neck/trap tightness! •Start off by grabbing onto a door frame and slowly pulling yourself away from the door •Focus on your diaphragmic breathing to get everything set in place •Gradually tilt your head side to side ear to shoulder 6-10 times •For even further release *Very Gently* pull yourself away base of your head away and to the side for 10-15 seconds Afterwards I feel lymph flow, neck and trap release, and also doubles as a shoulder/arm opener Love doing som
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This sequence works on the frame of the face. Your temporalis and masseter are not just chewing muscles. They shape how your face holds itself. When this frame stays tight, it compresses inward. Over time, tissue starts drifting toward the middle of the face, and sagging becomes more visible. This tutorial focuses on releasing that frame so the support changes direction. Less inward compression. More lift. You’re not pulling the face up. You’re reorganizing the structure underneath. Save this an
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Temporal fascia - Alchetron, The Free Social Encyclopedia
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💆‍♀️ We all know that our scalp is not disconnected from our face. So in order to create a face lift effect you’ll need to work on your whole head, which is your: ✅ Scalp ✅ Temporalis ✅ Back of the Head Yes, that will lift your face! This particular technique helps the part that holds the most tension. It’s where your hair meets your forehead. It’s important to address that area to get that face lift effect! And if you want a step-by-step 30-Day Face Transformation Program packed with powerful
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