50 Push-Ups a Day in 30 Days—Are You Ready?
50 Push-Ups a Day in 30 Days—Are You Ready?
6 months ago
health.com
1. I got less in my head, by going into my body. For years I was told I was “too in my head.” That never made sense to me as my experience felt emotional. What I didn’t understand then is that emotions register in the body first - that’s when we can address them more effectively. Ones they register as overwhelming thoughts (which is what I was experiencing), it’s far more difficult to do so. Now I know that like many ADHDers, I was disconnected from those early signals, partly on purpose, as the
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1. I got less in my head, by going into my body. For years I was told …
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