MOBILITY: Hamstring Flossing (Hamstring Stretch)
0:53
YouTubeNAKOA Fitness and Physical Therapy
MOBILITY: Hamstring Flossing (Hamstring Stretch)
This exercise is great for loosening up the hamstrings as well as stretching the sciatic nerve as well. As a result, this exercise can be really helpful for people suffering from sciatica. Rx. 10-15 reps on each side
49K viewsNov 7, 2019
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