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How I maximize muscle gain & stay lean ⬇️ I aim to do 20-30 mins of steady state cardio at the end of my workouts (stair master or incline walk) to help me stay lean while gaining muscle. This is why I do it at the END vs. the beginning: 1. Save your energy for heavier lifting 🏋🏻‍♀️ You'll build more muscle by hitting your sets with maximal strength! You don't want to tire yourself out (esp. if you're on a cut) by doing too much cardio at the beginning. 2. Burn more fat baby! 🔥 After lifting,
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