1. Heel Pain⁣⁣Causes: Calcium, vitamin D, or magnesium deficiency⁣What to do:⁣– Vitamin D3 K2 (2000–4000 IU)⁣– Magnesium (glycinate or malate, 300–400 mg)⁣– Calcium citrate (if diet is low in calcium)⁣– Stretch calf and plantar fascia⁣🔎 Tests: Vitamin D, Ca, Mg, uric acid⁣⁣⁣2. Cold Feet⁣⁣Causes: Iodine deficiency, anemia⁣What to do:⁣– Iodine (250–500 mcg, kelp or Lugol’s solution)⁣– Iron (only if ferritin is low!)⁣– Dry brushing warm foot baths⁣🔎 Tests: TSH, FT3, FT4, ferritin, B12, homocystei
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1. Heel Pain⁣⁣Causes: Calcium, vitamin D, or magnesium deficien…
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When calcium builds up, your body sends a message. Kidney stones, gallstones, heel spurs, even atherosclerosis, they’re all connected to one thing: low magnesium. Magnesium keeps calcium dissolved and moving through the body, while vitamin C strengthens arteries by making collagen, the structural protein that holds everything together. 💡 The key to strong arteries and soft tissues isn’t more calcium, it’s balance. Learn more and listen at DrCarolynDean.com/podcast #magnesium #vitaminc #hearthea
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When calcium builds up, your body sends a message. Kidney stones, …
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A heel spur is a foot condition that’s created by a bony-like growth, called a calcium deposit, that extends between your heel bone and arch. …………………………………………………………........ Master Chris Leong Base in Malaysia Kuala Lumpur ( 马来西亚 - 大马 吉隆坡梁潤江 跌打師傅 )- Facebook The Star ( #daily #vlog 2024-01-12-JL ) #video #editor : Joan Lim | Chris Leong
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Mohammed Ali Aatif | Heel spur explained, clear and simple. • What it is A heel spur is a calcium deposit on the underside of your heel bone. It forms where... | Instagram
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