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0:41
Instagramwrestlingprep
Carolyn Wester on Instagram: "To train similarly, click below to access our online courses, register for upcoming clinics, or get coached by Coach Carolyn in person/online! All
In this tutorial, Chris Creason demonstrates the importance of body leverage in wrestling, showing how to train for shooting off one leg at any time. Learn how to overcome traditional stance limitations and improve your wrestling technique with these expert drills.
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