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USANDO VDOT PARA CALCULAR A INTENSIDADE DOS TREINOS: exemplos para sub-4 e sub-3 na maratona
Neste vídeo apresento o VDOT, um sistema desenvolvido por Jack Daniel, o famoso técnico de corrida americano. Esse sistema, agora disponível na forma de aplicativo, auxilia os atletas e treinadores a determinarem a intensidade dos diferentes treinos de corrida visando um objetivo de tempo específico em qualquer distância. No vídeo dois ...
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