I Took a VO2 Max Test: My Biological Age Is 10 Years Older! How to Improve Yours
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YouTubeVoces y Recuerdos
I Took a VO2 Max Test: My Biological Age Is 10 Years Older! How to Improve Yours
Biological age vs. chronological age: I had my VO2 max tested to assess longevity and shockingly scored 10 years older! This video dives into how the test works, why my fitness metrics revealed poor oxygen efficiency, and actionable steps to lower your biological age. Learn about heart, lung, and muscle health through scientific testing and ...
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I Had My Biological Age Tested – It’s 10 Years Older Than My Real Age! Here’s How I Plan to Lower It
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