💥 You’re treating the pain—but missing the cause. Here’s what to fix instead. 💥 ❌ Still chasing that front-of-shoulder pain with stretching, massage, or rest? It might not be your pecs or delts causing the problem. It’s often the infraspinatus — a rotator cuff muscle in the back that refers pain forward when it’s weak or guarded. 🔥 Why It Matters: 🎯 Rear cuff weakness shifts stress to the front 🔁 Poor posterior control = faulty shoulder mechanics 📉 Rest stretching = temporary relief, not a
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Shoulder Pain Relief 💪The topic at hand is shoulder pain relief when benching at the gym. A common cause of this pain is not properly warming up the shoulders before an upper body workout. One solution to this problem is using a resistance band to warm up the shoulders. 🏋️‍♂️Warming up the shoulders before an upper body workout has many benefits. Not only can it help prevent pain and injury, but it can also improve your overall performance during your workout. Using a resistance band to warm u
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