How to improve scapular retraction
How to improve scapular retraction
Apr 30, 2020
uprighthealth.com
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
Demonstrating a few exercises for scapular control.this concept is very important for a lot of upper body strength movements, but also for shoulder health in general. Basically, the shoulder blades can move in four directions: depression, elevation, protraction, and retraction. In more simple words, up, down, forwards, and backwards. You should be able to have full control of all of those directions, as well as independence from one to the other. The next challenge is to see if you can apply tha
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Demonstrating a few exercises for scapular control.this concept is ve…
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FacebookYuri Marmerstein
@daniels.project  . Why, when and how to do those exercises ⬇️ ...
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@daniels.project  . Why, when and how to do those exercises ⬇…
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