How to Cook the Perfect Steak

8 Different Types of Steak and How to Cook Them

LET’S TALK STEAK — because the cut you choose actually matters. Steak is hands down one of the best sources of protein. Not just for muscle growth, but for your energy, recovery, hormones, skin, mood — all of it. But different cuts have different macros, so here’s a simple breakdown to help you choose what fits your goals: 🔥 Scotch Fillet / Ribeye Juicy and higher fat — perfect in a build or when you need more calories. Macros (per 100g cooked): ~25g protein • ~20g fat • ~300 cals 🔥 Sirloin /

The Best & Worst Cuts of Steak—Ranked by Nutrition

Cast Iron Pan-Seared Steak (Oven-Finished)