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888K views · 3.3K reactions | BODY SCULPT 101. With the...
faithfithome. Jelly Roll · Run It. 💪🏼BODY SCULPT 101. With the basics...Steal my workout👇🏼Grab dumbbells that are challenging for you but you can perform the exercises with GOOD form👏🏼 *I'm using 15lbs.... DUMBBELL RECOMMENDATIONS: Beginner: 5-8lbs Intermidate: 10-12lbs. Advanced: 15-20. lbs. BASIC FULL BODY Low Impact Cardio ...
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