Beginner Body Restoration: Fix Mobility, Pain & Posture
2:58
TikTokconor_harris_
Beginner Body Restoration: Fix Mobility, Pain & Posture
A simple, customizable program to relieve lower back pain, correct pelvic tilt and forward head posture—full-body mobility and posture fixes. #lowerbackpain #posture Conor Harris(@conor_harris_). original sound - Conor Harris. Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body ...
10.8M views2 months ago
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Low back pain can have many causes, which is why there will never be a one size fits all solution. These 4 exercises focus on improving core stability, pelvic floor function, and lumbar spine control, which may help some people with low back pain. The best way to find out if they are appropriate for you is to try them and pay attention to how your symptoms respond. Do each exercise for 1 minute and let me know in the comments how they felt. #lowbackpain #mobility #backpain #fyp
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