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Lari pelan (easy run atau zone 2) bukanlah tanda Anda lambat, melainkan kunci utama seorang pelari maraton bisa menyelesaikan jarak jauh dengan selamat. Teknik ini membangun daya tahan tubuh secara maksimal, menjaga tubuh tidak cepat kehabisan energi, dan meminimalisir risiko cedera parah #CapCut #btnjakim2026 #drtirta #podcastclips #cliper
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