How to do the zen swing. Just 10 minutes a day of this will help you lower stress, blood pressure and improve your energy levels and posture. | Certified Health Nut
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The Zen Swing looks simple, but it’s powerful medicine. By gently rocking your legs side to side, you’re creating a wave that travels up the spine, flushing the nervous system and stimulating circulation. It helps release tension in the hips and lower back, improves lymphatic flow, oxygenates the body, and calms the mind. | Certified Health Nut
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