How to Give the Best Massage Ever, According to a Pro

Shay Bell | Calgary Content Creator on Instagram: "I’ve been learning how much our hormones control everything with @yycgetserene : energy, mood, libido, stress, all of it. And supporting my cycle has made such a difference (especially postpartum). Yoni steams have been one of those little rituals that help me slow down, increase circulation, ease tension, and feel more connected to my body. It’s become a moment to regulate my hormones, support libido, and tap back into my feminine energy… which