20 minutes de yoga pour étirer, renforcer et stabiliser le psoas | Hatha Yoga (tous niveaux)
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YouTubeDelphine Marie Yoga
20 minutes de yoga pour étirer, renforcer et stabiliser le psoas | Hatha Yoga (tous niveaux)
Le petit et le grand psoas sont deux muscles épais situés dans le bassin, qui servent à fléchir la cuisse sur le bassin. Ils s'étendent de la colonne vertébrale lombaire au petit trochanter, sur le haut du fémur. Les petits et grands psoas ont pour fonction principale de permettre le fléchissement de la hanche, la flexion de la cuisse ...
33.9K viewsOct 24, 2021
Psoas Major Muscle Anatomy
Psoas Major Muscle – Detailed Anatomy Explained The psoas major is a long, thick, fusiform muscle located deep in the posterior abdominal wall. It plays a crucial anatomical role by directly linking the lumbar spine to the lower limb, making it one of the most important muscles for posture, trunk stability, and hip movement. Because of its deep location, it is often referred to as a core muscle rather than a superficial hip flexor. Origin: Anatomically, the psoas major originates from the antero
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Psoas Major Muscle – Detailed Anatomy Explained The psoas major is a long, thick, fusiform muscle located deep in the posterior abdominal wall. It plays a crucial anatomical role by directly linking the lumbar spine to the lower limb, making it one of the most important muscles for posture, trunk stability, and hip movement. Because of its deep location, it is often referred to as a core muscle rather than a superficial hip flexor. Origin: Anatomically, the psoas major originates from the antero
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