Shoulder Traction on Cotton Mat | Improve Shoulder Mobility, Flexibility & Posture | Yoga Therapy
0:26
YouTubeYogacharya Dhakaram
Shoulder Traction on Cotton Mat | Improve Shoulder Mobility, Flexibility & Posture | Yoga Therapy
Shoulder Traction on a Cotton Mat is a gentle yoga therapy technique designed to support shoulder mobility, flexibility, and comfortable movement. In this video, Yogacharya Dhakaram demonstrates the proper technique using a cotton mat, along with correct positioning, breathing, and controlled movement. This practice can be included in a regular ...
10.8K views14 hours ago
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