Open up your hips and lower back with this Pose for the Weekend from Yoga 15. The Yoga Squat with Twist is a great way to stretch out this weekend. You can find the full explanation here: http://www.theinertia.com/health/pose-for-the-weekend-yoga-squat/ | The Inertia
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Open up your hips and lower back with this Pose for the Weekend fro…
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