Two Women’s Health PTs, 5-min full-body workout and a final round of burpees to crown a winner. Ready to see the challenge? | Women's Health UK
1:43
Two Women’s Health PTs, 5-min full-body workout and a final round of burpees to crown a winner. Ready to see the challenge? | Women's Health UK
368.8K viewsJun 13, 2019
FacebookWomen's Health UK
Whether you've just finished a workout or are just achey and stiff, here's how to help your body recover 💪 | Women's Health UK
0:37
Whether you've just finished a workout or are just achey and stiff, here's how to help your body recover 💪 | Women's Health UK
114.9K viewsNov 4, 2016
FacebookWomen's Health UK
From fitness to self-care, here’s a peek inside Gemma Atkinson’s wellness toolkit. | Women's Health UK
0:45
From fitness to self-care, here’s a peek inside Gemma Atkinson’s wellness toolkit. | Women's Health UK
4.6K views3 months ago
FacebookWomen's Health UK
The 5am club isn’t for everyone, but for Gemma Atkinson, it’s the calm before the chaos - her chance to squeeze in a workout and set the tone for the day, all before the rest of the house is up. In the latest episode of Just As Well, she and Claire Sanderson answer your questions on everything from fitness routines and daily rituals to motherhood and making it all work. Tap the link to watch or listen now: https://womenshealthuk.visitlink.me/Q3XZ9j | Women's Health UK
1:03
The 5am club isn’t for everyone, but for Gemma Atkinson, it’s the calm before the chaos - her chance to squeeze in a workout and set the tone for the day, all before the rest of the house is up. In the latest episode of Just As Well, she and Claire Sanderson answer your questions on everything from fitness routines and daily rituals to motherhood and making it all work. Tap the link to watch or listen now: https://womenshealthuk.visitlink.me/Q3XZ9j | Women's Health UK
249.6K views9 months ago
FacebookWomen's Health UK
We pushed weight trainer Laura Hoggins out of her comfort zone to run a half-marathon PB 🏃‍♀️ | Women's Health UK
1:18
We pushed weight trainer Laura Hoggins out of her comfort zone to run a half-marathon PB 🏃‍♀️ | Women's Health UK
142.4K viewsSep 11, 2019
FacebookWomen's Health UK
When perimenopause hits, the way you’ve always trained can suddenly stop delivering. Recovery feels slower, strength feels harder to hold onto, and pushing through with more reps doesn’t always help. The surprising part? This is often the moment to flip what we think we know about strength training on its head. On this week’s episode of Just As Well, female physiology and training expert Dr Stacy Sims explains why lower reps with heavier weights can be a smarter approach during this stage of lif
1:36
When perimenopause hits, the way you’ve always trained can suddenly stop delivering. Recovery feels slower, strength feels harder to hold onto, and pushing through with more reps doesn’t always help. The surprising part? This is often the moment to flip what we think we know about strength training on its head. On this week’s episode of Just As Well, female physiology and training expert Dr Stacy Sims explains why lower reps with heavier weights can be a smarter approach during this stage of lif
1.3K views4 months ago
FacebookWomen's Health UK
From the song she has on repeat in the gym to her death row meal, our cover star Kate Ferdinand shares the habits and moments that shape her. | Women's Health UK
0:46
From the song she has on repeat in the gym to her death row meal, our cover star Kate Ferdinand shares the habits and moments that shape her. | Women's Health UK
1.5K views3 months ago
FacebookWomen's Health UK
5:34
See what happened when this WH staffer took on a 10 week fitness challange: | Women's Health UK
32.7K viewsMar 27, 2020
FacebookWomen's Health UK
0:04
Race or no race, we're proud of you 🤗 📹: RG katfitnessandfood on Instagram | Women's Health UK
20.4K viewsMay 19, 2024
FacebookWomen's Health UK
1:08
Lisa Snowdon's strength split is designed to protect muscle, bone and long-term health in midlife 👏 📹️ lisa_snowdon | Women's Health UK
12.6K views3 months ago
FacebookWomen's Health UK
3:03
From finding the right routine to working out with friends, here are 10 things Love Island's Maya Jama swears by to 'tone' up 😍 | Women's Health UK
5.3K viewsApr 18, 2023
FacebookWomen's Health UK
0:44
Fasting gets talked about a lot in wellness, but for many women it can feel confusing, contradictory, or just not quite right. One minute it’s being praised, the next it’s being questioned. On this week's episode of Just As Well, female physiology and training expert Dr Stacy Sims helps make sense of it all, explaining how fasting can affect women differently and what that means for energy, training and recovery. Watch or listen to the latest episode, where we talk through how to train and fuel
1.3K views4 months ago
FacebookWomen's Health UK
39:59
The Body by Simone Workout
896.1K viewsMar 11, 2016
YouTubeWomen's Health UK
1:26
The year’s nearly done, so hosts Claire Sanderson and Gemma Atkinson are hitting rewind on the Just As Well moments that have stayed with us. From debunking fitness myths to opening up conversations we don’t have often enough, this one’s packed with insights from cover stars, experts and women leading the wellness conversation. Tap the link in the bio to listen/watch the best bits of 2025. | Women's Health UK
59.5K views4 months ago
FacebookWomen's Health UK
0:40
Hayley Morris: ‘We all have a body that we don’t quite understand’ 🙆‍♀️ | Women's Health UK
394 viewsApr 28, 2023
FacebookWomen's Health UK
17:49
Kayla Itsines Full Body Bodyweight Workout | 28 Day Challenge
248.3K viewsJun 9, 2020
YouTubeWomen's Health UK
1:11
Introducing Just As Well, the brand new podcast from Women’s Health 🎧 Hosted by Gemma Atkinson and Claire Sanderson, two working mums in their 40s juggling workouts, wellness, and real life. If you're into science-backed health advice, straight-talking chat, and topics that actually matter from hormones to HIIT, gut health to mental strength, this one’s for you. Follow the link to subscribe wherever you get your podcasts and turn on notifications so you never miss an episode! https://womensheal
1.1K views10 months ago
FacebookWomen's Health UK
1:02
Oprah went from barely being able to hold a plank for 10 seconds in 2024 to being able to hold it for over 1 minute! Proof that progress can happen at any age - even in your 70's 👏 RG via IG oprah | Women's Health UK
4.3K views2 months ago
FacebookWomen's Health UK
0:58
Emily English's £20 a week nutrition hack | Women's Health UK
26K viewsMar 22, 2025
YouTubeWomen's Health UK
0:16
Looking for the perfect breakfast to fuel your training? Our cover star, Emily English—known to her 1.7 million Instagram followers as Em The Nutritionist—has created five exclusive recipes to help you train smarter and recover faster. Each recipe is designed to match the demands of your workout—whether you're into heart-pumping HIIT or a zen-like yoga flow, these breakfasts provide the ideal balance of protein, complex carbs, and healthy fats. Tap the link in the bio for exclusive access to the
805 viewsMar 18, 2025
FacebookWomen's Health UK
0:10
What would you take 👀 Tap the link to watch or listen to the full episode of Just As Well with our cover star now: https://womenshealthuk.visitlink.me/lEWx5M | Women's Health UK
122.7K views4 months ago
FacebookWomen's Health UK
1:05
We love Jennifer Garner for keeping it real 🔥 | Women's Health UK
400.4K viewsFeb 20, 2023
FacebookWomen's Health UK
2:15
Women's Health - Latest Health News and Studies
Dec 17, 2020
goodhousekeeping.com
0:57
Your cycle matters – especially when it comes to performance. On this week’s episode of Just As Well, Dr Zoe Williams explains why women are often more able to hit a new PB during the follicular phase of their cycle, and how understanding hormonal shifts can help you train smarter! Another reminder that women’s bodies aren’t small men – and training shouldn’t treat them that way. https://womenshealthuk.visitlink.me/4N_FDf | Women's Health UK
958 views4 months ago
FacebookWomen's Health UK
33:23
F.I.T. Combat Workout with Davina McCall & Faye Edwards
77.8K viewsJan 9, 2021
YouTubeWomen's Health UK
0:14
All the hump day feels. | Women's Health UK
178.5K viewsDec 6, 2017
FacebookWomen's Health UK
0:17
The idea that slimmer is better was meant to be outdated - but it’s resurfacing in new ways. Joining us on this Just As Well, our cover star Kate Ferdinand and Claire Sanderson reflects on the rise of weight-loss jabs and shrinking body ideals, and why she’s pushing back against the idea that health should be measured by how small you can make yourself. https://womenshealthuk.visitlink.me/QWufzI | Women's Health UK
12.4K views3 months ago
FacebookWomen's Health UK
0:09
How long Fridays feel... | Women's Health UK
14.5K viewsJul 17, 2020
FacebookWomen's Health UK
0:34
'I tried eating 30 plants a week and learnt some major lessons' bit.ly/4ciO98E | Women's Health UK
1.6K viewsJun 18, 2024
FacebookWomen's Health UK
41:54
Full-body HIIT with Courtney Black
107.4K viewsJan 16, 2021
YouTubeWomen's Health UK
See more