9 Sneaky Ways to Lose Weight In Your Sleep
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Trying to lose weight? Maybe you have tried everything and still no hope… quality sleep might be your answer. Ready? Here’s a crazy fact for you! “A study published in the journal, Sleep, found that sleeping under a bright light drove up insulin resistance—a risk factor for diabetes. When insulin can’t do its job, the body struggles to process sugar.” This is only one of the many reasons why quality sleep is so important! According to my good friend Shawn Stevenson’s book, Sleep Smarter, we have
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