Elimination diets can be great but they don’t work for everyone! Wait what is an elimination diet? Simply it is when a person chooses to refrain from eating certain food (like gluten) for a period to determine if that food is causing problems. Example: a person deals with a lot of stomach pain. They stop eating gluten for a month, and the stomach pain goes away. They try to eat gluten again, and the stomach pain comes back. The patient can assume their problem may be the gluten and they can now
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