What Is an Air Squat - Search Videos

How To Properly Do an Air Squat - Movement Standards

The air squat is a fundamental bodyweight exercise that targets the lower body, including the quadriceps, hamstrings, glutes, and calves, while also engaging the core. It is essential for building strength, mobility, and stability, and serves as the foundation for many other movements in fitness. Here’s how to perform the air squat correctly ...

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