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What Is
a Plank
Planking
Exercises
Planking
Basics
Planking
Routines
Planking
Workout
Plank
Form
Planking
for Elderly
How to Do Basic
Plank
AB
Plank
Planking
Challenge
Planking
for Beginners
Planking
ABS
Planking
for Women
Planking
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Planking
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1:02
YouTube
Cleveland Clinic
How to do planks properly.
Exercise physiologist Katie Lawton, MEd, demonstrates how to do standard and forearm planks. Why you should start doing planks - https://cle.clinic/4dFsPvb Like this video? Hit like and subscribe for more! #clevelandclinic #shorts #planks #planking #plankexercise
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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