“Wall Slides for PROPER Serratus and Low Trap Activation" . The WALL SLIDE is a stable in many shoulder rehabilitation programs, and for good reason. However, paying attention to proper scapular muscle engagement is KEY. Shown here is a lift off at the end (make sure you engage the core, the movement should come ideally from the scapula posterior tilting, NOT the lumbar spine going into extension) as well as the use of a @theraband to facilitate more serratus anterior low trap activity. If you'r
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“Wall Slides for PROPER Serratus and Low Trap Activation" . The W…
15.6K viewsMar 30, 2018
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Episode 361: "Wall Slides for PROPER Serratus and Low Trap Activation" The WALL SLIDE is a stable in many shoulder rehabilitation programs, and for good reason. However, paying attention to proper scapular muscle engagement is KEY. Shown here is a lift off at the end (make sure you engage the core, the movement should come ideally from the scapula posterior tilting, NOT the lumbar spine going into extension) as well as the use of a @theraband to facilitate more serratus anterior low trap activit
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Episode 361: "Wall Slides for PROPER Serratus and Low Trap A…
17.4K viewsFeb 19, 2017
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Wall angels: the simple move that transforms posture and mobility
Wall angels: the simple move that transforms posture and mobility
4 months ago
womenshealthmag.com
“Standing Snow Angels” [Shoulder Warm-up Advice] . Tag someone you know who would like this‼️ . Here is one of our go to shoulder warm-up drills prior to any overhead lifts or upper body push exercises using Crossover Symmetry Getting the scapular stabilizers activated and primed is 🔑. Instructions below ⤵️ . Get bands set-up in front of you anchored to a wall if possible. You can vary the anchor position depending on if you want more resistance with shoulder flexion (lower anchor point) or sho
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“Standing Snow Angels” [Shoulder Warm-up Advice] . Tag someone y…
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We love a good wall sit & here's why Wall sits provide a wide array of variations and are a fantastic way to load the quad in early rehab or can serve as a way to warm up the quads and lower extremity prior to activity. Have you tried any of these progressions? Make your next wall sit extra spicy by elevating your heels. This will naturally encourage a more 'knee-over-toes' position which will ask for some heavy work from your quads! Let us know in the comments below which one is your favorite p
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We love a good wall sit & here's why Wall sits provide a wide array of v…
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Wall angels are a 'saviour' for poor posture and back mobility - here's how to do them
Wall angels are a 'saviour' for poor posture and back mobility - here's …
6 months ago
MSNKat Storr
Episode 516: How to perform a Wall Angel [Save your Back!] . Excessive thoracic spine flexion—also known as excessive kyphosis—may contribute to issues up the kinetic chain to the shoulders and neck or down the kinetic chain to the lower back. With the hunched over position that most of us remain in throughout the day at our places of work, our joints and soft tissue often adapt to this flexed posture, limiting us from getting the 25 degrees of thoracic spine extension that is considered the “no
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Episode 516: How to perform a Wall Angel [Save your Back!] . Excessi…
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One of our favorite UPPER BODY MOBILITY exercises - this seated …
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“Wall Supported Single Leg Skater Squat Hops” [Jump Exercise Advi…
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Triple Extension Wall Lateral Load-N-Go's [PrehabX Video] . This ha…
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