Track and Field Ankling Sprint Drill | Track and Field Speed Training
1:45
YouTubeKbands Training
Track and Field Ankling Sprint Drill | Track and Field Speed Training
In this video, Trevor Theismann from Kbands Training takes track and field athletes through a short set of intense ankling drills that can help runners develop explosivity during the sprint. This drill requires only a set of Kbands for each runner and two cones. The first cone will be placed fifteen to twenty meters from the starting line and ...
37.7K viewsOct 14, 2013
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