Tom Sheppard, coauthor of The Overload System of Strength, explains why you shouldn't be afraid to try new lifts. Stay tuned for his new book releasing this October: https://ecs.page.link/pdysn | Human Kinetics
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Tom Sheppard, coauthor of The Overload System of Strength, explains why you shouldn't be afraid to try new lifts. Stay tuned for his new book releasing this October: https://ecs.page.link/pdysn | Human Kinetics
275 viewsSep 11, 2023
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Tom Sheppard, co-author of The Overload System of Strength, discusses the old school strength training methods and how they have been proven to work by strength training legends including Bob Peoples, Anthony Ditillo, and Harry Paschall. The Overload System for Strength takes a step back in time to uncover the training methods used by the strongest lifters from the early to mid 1900s, providing a tested, proven approach to achieving strength gains in the shortest time possible. Get you copy this
0:51
Tom Sheppard, co-author of The Overload System of Strength, discusses the old school strength training methods and how they have been proven to work by strength training legends including Bob Peoples, Anthony Ditillo, and Harry Paschall. The Overload System for Strength takes a step back in time to uncover the training methods used by the strongest lifters from the early to mid 1900s, providing a tested, proven approach to achieving strength gains in the shortest time possible. Get you copy this
153 viewsSep 4, 2023
FacebookHuman Kinetics
How to Pendlay Row with Tom Sheppard. Follow 👉 @elitefts Support 👉 www.elitefts.com ……. #elitefts #tomsheppard #pendlayrow #strengthcoach #deadlifts #deadlift #strengthtraining #powerlifting #strength #weightlifting #training #lifting #strong #strengthandconditioning | David Tate
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How to Pendlay Row with Tom Sheppard. Follow 👉 @elitefts Support 👉 www.elitefts.com ……. #elitefts #tomsheppard #pendlayrow #strengthcoach #deadlifts #deadlift #strengthtraining #powerlifting #strength #weightlifting #training #lifting #strong #strengthandconditioning | David Tate
253 views6 months ago
FacebookDavid Tate
Tom Sheppard sits down with Jared Simmons, an adaptive powerlifter, coach, and founder of The Platform, a nonprofit advocating for adaptive athletes in strength sports. IG @theplatformao The conversation covers Jared’s journey into powerlifting, starting from discovering weightlifting as a personal passion in his early 20s, struggling with personal challenges—including a serious car accident, back surgery, and painkiller addiction—and ultimately finding purpose through competitive lifting. Jared
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Tom Sheppard sits down with Jared Simmons, an adaptive powerlifter, coach, and founder of The Platform, a nonprofit advocating for adaptive athletes in strength sports. IG @theplatformao The conversation covers Jared’s journey into powerlifting, starting from discovering weightlifting as a personal passion in his early 20s, struggling with personal challenges—including a serious car accident, back surgery, and painkiller addiction—and ultimately finding purpose through competitive lifting. Jared
217 viewsMar 24, 2025
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See more from our new case study series “REBUILT: with Tom Sheppard”, in the third episode ‘How to Peak for a Powerlifting meet: A World Record Holder’s Case Study.’ 👉 Subscribe @eliteftofficial 👉 follow elitefts ...... #rebuilt #elitefts #training #tomsheppard #naomisheppard #peaking #powerlifting #powerlifter #peakstrength | elitefts
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See more from our new case study series “REBUILT: with Tom Sheppard”, in the third episode ‘How to Peak for a Powerlifting meet: A World Record Holder’s Case Study.’ 👉 Subscribe @eliteftofficial 👉 follow elitefts ...... #rebuilt #elitefts #training #tomsheppard #naomisheppard #peaking #powerlifting #powerlifter #peakstrength | elitefts
334 views6 months ago
Facebookelitefts
How to do your Front Foot Elevated Split Squats with Tom Sheppard. Follow 👉 @elitefts Support 👉 www.elitefts.com ……. #elitefts #tomsheppard #splitsquat #strengthcoach #frontfootelevatedsplitsquat #squat #singleleg #strengthtraining #powerlifting #strength #weightlifting #training #lifting #strong #strengthandconditioning | elitefts
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How to do your Front Foot Elevated Split Squats with Tom Sheppard. Follow 👉 @elitefts Support 👉 www.elitefts.com ……. #elitefts #tomsheppard #splitsquat #strengthcoach #frontfootelevatedsplitsquat #squat #singleleg #strengthtraining #powerlifting #strength #weightlifting #training #lifting #strong #strengthandconditioning | elitefts
616 views6 months ago
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How to utilize the Reverse Hyper for hypertrophy with Tom Sheppard. Follow 👉 @elitefts Support 👉 www.elitefts.com ……. #elitefts #tomsheppard #reversehyper #strengthcoach #posteriorchain | elitefts
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How to utilize the Reverse Hyper for hypertrophy with Tom Sheppard. Follow 👉 @elitefts Support 👉 www.elitefts.com ……. #elitefts #tomsheppard #reversehyper #strengthcoach #posteriorchain | elitefts
1.9K views5 months ago
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0:26
Shep made his return to Rucker Park 🌳 Sound on 🔊 | New York Knicks
279.7K viewsOct 9, 2022
FacebookNew York Knicks
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💪Dead Bench Press!!!💪 @tom_haviland with 617 The bench press has an ascending strength curve, meaning it’s hardest at the bottom of the movement and easier as you push the weight up toward lockout. In a powerlifting meet, this is amplified because lifters are required to momentarily pause the barbell on their chest and wait for the referee’s single to press the weight. Benefits: The dead bench press directly exposes and works the bottom weak point because the negative portion of the press is e
54.2K viewsDec 18, 2023
FacebookThe JoshStrength Method
9:13
Tom Haviland COULD win World's Strongest Man... If He WANTED To #fitness #gymmotivation #deadlift #strongman #worldsstrongestman #powerlifting #bodybuilding #tips | Mitchell Hooper
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Tom Sheppard on Instagram: "DONT LET SURGERY DERAIL YOU! This is Tom (@old_strength_56), one of the awesome people I've had the pleasure of meeting and working with @elitefts. Tom had been battling hip issues for several years and had to finally bite the bullet and get a hip replacement. 12 weeks later were back on plan with squats and have even improved his bench performance. Tom got discharged from physical therapy early because they just didn't know what do with him 😅 It's awesome to see Tom
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