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Teach boring classes. Yup! Today’s yoga teacher advice for you is to not overthink your sequences (yes it’s possible, lol!) and trust consistency and simplicity. I’m a huge advocate of adding in new and novel movement to yoga classes as it’s so good for the brain and nervous system. But that doesn’t mean the whole class is new and novel, “boring” is also important. Go watch the full video for more context and helpful perspectives for what boring yoga classes really means. And leave a comment if
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