Simplified Tai Chi ☯ | 24 Form | With Vivien Chao #taichi #taichiforbeginners #energyhealing
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This simplified 24-form tai chi practice highlights a flow of movements designed to improve balance and inner focus through gentle and mindful motion. Watch the full video on the Simplified Tai Chi 24 Form with Vivien Chao here: https://www.youtube.com/watch?v=TMsnPsqJCu0&t=112s 💻 Join Nate's live classes online: https://boyoga.com/schedule ...
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