Focus T25 Total Body Circuit
3:33
YouTubeRyan Fallon
Focus T25 Total Body Circuit
http://ryanfallon.com/focus-t25-alpha-total-body-circuit Check out the video for a preview of some of the moves that you will be doing in Focus T25 Alpha Total Body Circuit! Make sure and click on the link in this description area to read about the entire workout and EVERY move that's in it! http://ryanfallon.com/focus-t25-alpha-total-body-circuit
1.6K viewsJul 24, 2013
T25 Workout Results
What You Should Know Before Trying The t25 Workout
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What You Should Know Before Trying The t25 Workout
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Focus T25 Results & Review | Before & After Photos!
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ShredFast on Instagram: "15 minutes. One kettlebell. Full body work. You don’t need a full gym to get elite results , you need intent, structure, and 100% effort. Workout: • 50 Swings • 50 Goblet Squats • 50 Deadlifts • 25 Reverse Lunges (Right) • 25 Reverse Lunges (Left) • 50 Sit-Throughs (25 each side) • 50 Mountain Climbers (both sides = 1) 15-minute time cap. Pace it. Rest when needed. Keep your form sharp. Get your 30 day trial now 📲 @shred.fast (link in bio)"
0:45
ShredFast on Instagram: "15 minutes. One kettlebell. Full body work. You don’t need a full gym to get elite results , you need intent, structure, and 100% effort. Workout: • 50 Swings • 50 Goblet Squats • 50 Deadlifts • 25 Reverse Lunges (Right) • 25 Reverse Lunges (Left) • 50 Sit-Throughs (25 each side) • 50 Mountain Climbers (both sides = 1) 15-minute time cap. Pace it. Rest when needed. Keep your form sharp. Get your 30 day trial now 📲 @shred.fast (link in bio)"
Instagramshred.fast
95.5K views2 weeks ago
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