Doug, Personal Trainer at ProFitness, takes us through six effective Swiss Ball exercises you can do at home or in the gym. Simple, versatile, and guaranteed to fire up your core. 1. Swiss Ball Planks – Build total core stability and improve posture. 2. Swiss Ball Push-ups – Strengthen chest, arms, and shoulders while engaging your core for balance. 3. Swiss Ball Glute Bridge – Activate glutes and hamstrings while protecting your lower back. 4. Swiss Ball Russian Twists – Enhance rotational stre
0:48
Doug, Personal Trainer at ProFitness, takes us through six e…
384 views8 months ago
FacebookPro Fitness Health Club Borrowdale
Want Stronger Glutes and Hamstrings? 🍑💪⁠ ⁠ ✅ Enter the Swiss Ball Leg Curl.⁠ ⁠ This underrated move hits different—targeting your posterior chain, especially your hamstrings, through knee flexion (not just hip hinging like deadlifts and swings).⁠ ⁠ If you want to build more muscle and stay strong for decades to come…⁠ ⁠ 👇 Follow GGS, then comment “GAIN” below 👇⁠ ⁠ …and we’ll DM you our FREE **Muscle Gain Cheat Sheet!**⁠ ⁠ Here’s how to master the Swiss Ball Leg Curl:⁠ ⁠ ➡️ Lie on your back,
0:45
Want Stronger Glutes and Hamstrings? 🍑💪⁠ ⁠ ✅ Enter the Swiss …
1.4K viewsApr 30, 2025
FacebookGirls Gone Strong
How can you turn a Swiss ball into a full core workout? 💡
0:42
How can you turn a Swiss ball into a full core workout? 💡
246 views1 month ago
YouTubeResults Physiotherapy
23 Swiss Ball Exercises for Core, Hips & Glutes | Back Pain Support
2:06
23 Swiss Ball Exercises for Core, Hips & Glutes | Back Pain Support
2.8K views3 weeks ago
YouTubeLima Wellness Pros
Ultimate Glute Bridge
9:18
Ultimate Glute Bridge
55.1K viewsMar 5, 2017
YouTubeBrookbush Institute
Top 5 Gluteus Medius Exercises
5:57
Top 5 Gluteus Medius Exercises
1.6M viewsJan 29, 2018
YouTubePhysiotutors
10 MINUTES SWISS BALL EXERCISES!
10:28
10 MINUTES SWISS BALL EXERCISES!
54.4K viewsMay 5, 2021
YouTubeTibo InShape Entrainement
0:20
Swiss Ball Leg Curl
26.5K viewsNov 2, 2018
YouTubeTestosterone Nation
3:18
How To Do A Back Extension On A Swiss Ball (Exercise Demo)
13.6K viewsMar 6, 2020
YouTubeMind Pump TV
0:38
Stability ball hamstring curl
596.2K viewsAug 28, 2012
YouTubeoxygenmagazine
2:41
13 Swiss Ball Hamstring Curl
404K viewsJan 25, 2007
YouTuberidgelinefitness
0:29
Denise Milani Swiss Ball Exercises
48.5K viewsNov 6, 2014
YouTubeDenise Milani
1:27
Bridge Exercise with Swiss Ball
40.1K viewsApr 1, 2012
YouTubePain Therapy
10:43
Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exerci…
1M viewsOct 3, 2019
YouTubeHeather Robertson
0:35
Gluteus Medius strength: Captain Morgan
296.7K viewsJan 30, 2017
YouTube[P]rehab
3:52
7 MUST-DO Stability Ball Booty Exercises for BETTER Glutes
16K viewsDec 17, 2018
YouTubeCriticalbench
9:56
Top 10 Stability Ball Exercises For A Strong & Stable Core
98.1K viewsMar 17, 2020
YouTubeMinus The Gym
8:27
Swiss Ball Exercises (Moderate) - Ask Doctor Jo
18.8K viewsApr 4, 2018
YouTubeAskDoctorJo
2:50
How to Perform a Stability Ball Bridge Loaded
19.2K viewsNov 15, 2017
YouTubeNational Academy of Sports Medicine (NASM)
36:20
30 Minute Stability Ball Workout - Hamstrings & Abs | Pure Endure D…
458.9K viewsAug 25, 2021
YouTubeCaroline Girvan
2:24
Stability Ball Glute & Core Exercises: Rear Lifts & Back Exte…
9.8K viewsJan 23, 2015
YouTubenourishmovelove
0:33
Stability Ball Dumbbell Chest Press - Functional Strength and Fitness …
21.1K viewsOct 5, 2017
YouTubeMike | J2FIT Strength & Conditioning
5:30
10 Best Swiss Ball Exercises (Moderate) - Ask Doctor Jo
55K viewsAug 19, 2019
YouTubeAskDoctorJo
5:00
10 Best Swiss Ball Exercises (Basic) - Ask Doctor Jo
267.2K viewsJul 15, 2019
YouTubeAskDoctorJo
1:10
Swiss Ball Back Stretch (Cure Lower Back Pain & Sciatica)
42.5K viewsJan 10, 2016
YouTubeMyBackStretches.com
1:18
Swiss Ball Bridge with a Hamstring Curl
31.4K viewsNov 24, 2016
YouTubePhysioplusHG
36:09
Pilates with Mini Ball - Great Workout for Beginners & Seniors
123.8K viewsMar 29, 2021
YouTubeSeniorShape Fitness
3:38
Top 10 Swiss Ball Exercises: Build Strong Core&Full Body Strength
193.7K viewsOct 11, 2012
YouTubeDalibor Petrinic
8:11
Swiss Ball Workout! | Core Stability Exercises With A Gym Ball
14.9K viewsApr 27, 2020
YouTubeGlobal Triathlon Network
0:20
How to correctly perform a Glute Bridge with Ball Squeeze
15.3K viewsApr 27, 2020
YouTubePhysical Therapy First
See more videos
Static thumbnail place holder