Most swimmers don’t realize it… but if you glide with your pinky leading, your catch is already broken 😮‍💨 Here’s why 👇 When the pinky is the lowest point of your hand, your whole arm rotates inward. That forces the elbow to point down and once that happens, there’s zero chance of holding a high elbow catch. Instead of catching with your full forearm, you’ll only hold water with your hand. That means you’re slipping water on every stroke… and losing up to 60% of your propulsion. Even elite sw
0:07
Most swimmers don’t realize it… but if you glide with your pinky leading, your catch is already broken 😮‍💨 Here’s why 👇 When the pinky is the lowest point of your hand, your whole arm rotates inward. That forces the elbow to point down and once that happens, there’s zero chance of holding a high elbow catch. Instead of catching with your full forearm, you’ll only hold water with your hand. That means you’re slipping water on every stroke… and losing up to 60% of your propulsion. Even elite sw
2.3K views8 months ago
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