Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
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YouTubeATLASTHETICS
Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
this is the chest supported lateral raise. the additional lean forward compared to standing up straight will allow you to train the side delts in an even more shortened position than your standard lateral raises. Add this to your shoulder day or even do this as a drop set doing the chest supported lateral raises, then standing up straight to ...
45.8K viewsApr 30, 2022
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angry terrified hopeful isolated supported desperate old thankful guilty lucky strong ugly hurt proud depressed loved anxious nauseous injured young happy useless weak beautiful … the list goes on and on. No one’s journey is the same. While finding people with similar stories has given me great comfort, “I know exactly how you feel” has been very triggering for me. All emotions and stories are valid, but you might not know exactly how I feel. #breastcancerfighter💕 #youngadultswithcancer #aesthe
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