New to aerobic stepping? Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart pumping circuit! Finish your workout with a core workout to round out your routine for the day! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup (1:30) - 0:30 Step Jacks - 0:30 Butt Kicks - 0:30 Upper Body Combo (Arm Circles Forward & Back, Hugs, Stretch to Sky)
21:52
New to aerobic stepping? Build your cardio endurance and fitness with …
1.8K viewsApr 16, 2021
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17 reactions | Get a great lower body and cardio workout in just 25...
25:26
17 reactions | Get a great lower body and cardio workout in just 25...
531 views6 days ago
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One of Sunny Trainer Sydney’s favorite bike HIIT workouts 👇. Let us know how you feel afterwards! - 2:00 warmup (easy) - 0:45 high resistance all-out climb - 2:00 no resistance light recovery - Repeat interval 6-8 times! Featured product: SF-B1851 Synergy Pro Magnetic Indoor Cycling Bike | Sunny Health & Fitness
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One of Sunny Trainer Sydney’s favorite bike HIIT workouts 👇. Let u…
1M viewsJun 24, 2020
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Get an intense full body workout with this 30-minute advanced mini stepper with bands workout that blends cardio, resistance band and bodyweight exercise. Challenge yourself and work up a sweat with this fun burner workout! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 3:00 𝘞𝘢𝘳𝘮𝘶𝘱 - 0:30 Step Jacks - 0:30 Butt Kicks - 0:30 Squats - 0:30 Squats w/ Twist - 1:00 Basic Step (4:00) 𝘊𝘢𝘳𝘥𝘪𝘰 𝘉𝘶𝘳𝘴𝘵 - 0:40 Quick Step - 0:40 Power Step - 0:40 Basic Step Repeat! (4:00) 𝘜𝘱𝘱𝘦𝘳 𝘉𝘰𝘥𝘺 𝘊𝘪𝘳𝘤𝘶𝘪𝘵 -
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Get an intense full body workout with this 30-minute advanced min…
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2.5K views · 34 reactions | This workout will help you focus on...
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2.5K views · 34 reactions | This workout will help you focus on...
2.6K views6 days ago
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1.2K views · 14 reactions | This workout is great for those looking...
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1.2K views · 14 reactions | This workout is great for those looking...
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1.1K views · 57 reactions | Seniors, join Sunny Trainer James for...
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1.1K views · 57 reactions | Seniors, join Sunny Trainer James for...
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