Restorative Yoga For Stress Relief | 30 Minute Practice
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YouTubeJess Yoga
Restorative Yoga For Stress Relief | 30 Minute Practice
De-stress with this 30 minute calming yoga routine that includes gentle and simple full body stretches for relaxation. Each pose is held for around 2 minutes to give time for the body and mind to slow down, and to help reduce cortisol levels. Bring a pillow and/or block to this session, if you have them. No worries if not. Let me know how this ...
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