Do You Have A Perfect Squat? (Find Out)
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Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
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You’re not seeing results, because you’re just lifting weights to lift weights! Basic movements aren’t going to cut it anymore. Sumo squats are your secret weapon for sculpting those inner thighs and outer glutes. Follow for more daily Master Your Form tips so you can finally sculpt the body you’ve been chasing for years. Coach Nancy Di Nino I help fit women 40 shed stubborn midlife fat, reclaim muscle, and build lean, strong, jaw-dropping bodies—despite age, hormones, or metabolism. | Nancy Di
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🏋️‍♀️NOVEMBER SQUATS CHALLENGE 🏋️‍♀️ Complete 1,500 squats, get fitter AND help women escape domestic abuse. Aim to do 50 squats every day for 30 days and we’ll send you a FREE t-shirt to wear and connect you with thousands of others taking on this challenge to support women. Sign up now, set up your fundraiser and start raising vital funds for women who are experiencing domestic abuse. | Refuge
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