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How to Relieve Pain Around Your Kneecap | STEP-BY-STEP GUIDE
Dr. Rowe shows how to quick and long-lasting pain relief around around the patella (aka kneecap). These exercises will focus on lengthening and strengthening the main muscles (and their tendons) associated with pain around knee cap. This is especially good for conditions such as patellar tendonitis. Make sure to go thorough all exercises since ...
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