👉 Stop Feeling RDLs in Your Lower Back! | Smith Machine RDL Form
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YouTubeAlexandria Smith
👉 Stop Feeling RDLs in Your Lower Back! | Smith Machine RDL Form
🍑 One of the best exercises for building stronger glutes and hamstrings? The Romanian Deadlift (RDL). If you’re mostly feeling it in your lower back, it’s time to check your form. Focus on pushing your hips back, keeping a neutral spine, and controlling the movement. Small adjustments can make a big difference. Programming tip: • 3–4 ...
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