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Lateral Step Down: Left vs Right 🤔 This exercise (basically a single leg squat) is great at improving strength and stability. It can also be used to easily identify any asymmetries between your left and right side. This is important for reducing risk of injury and improving performance 💪 Good form is key for the lateral step down. Grab the ground with your foot/toes to create a solid foundation, drive your knee forward while preventing it from caving inwards, and sink your hips back while keep
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Short videos

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The BEST Full Body Strength, Stability, Mobility, & Symmetry Drill! Single Leg Overhead
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