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This yoga session is designed to increase strength and flexibility. Specifically targeting the backline of your body, yoga instructor Nikki Nie will walk you through poses that give you a full-body workout. This session does not require equipment, but if you're a bit tight in the hips or hamstrings, grab two blocks before beginning. Don't miss new episodes every Sunday on the POPSUGAR Fitness YouTube channel. Name: Nikki Nie Top: Target Pant: Aerie Instagram: https://www.instagram.com/nikki_nie_
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