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Scoliosis Exercises to Avoid: Protecting Your Spine from Pain & Injury 💙 Exercise can play a powerful role in managing scoliosis: improving flexibility, posture, and core strength. But not every exercise is scoliosis friendly. Some movements can actually strain the spine, increase pain, or worsen the curve. ⚠️ Exercises to approach with caution: ❌ Movements that cause pain or discomfort ❌ Exercises that twist or arch the spine excessively ❌ Activities that overuse one side of the body ❌ High-im
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