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Here is the evidence ⬇️. Many supplements are useless at best and harmful at worst. Here are the ones I trust and recommend to my friends, family, and patients. 1. Creatine Monohydrate- Studies increasingly are showing cognitive and brain health benefits, and being investigated for brain recovery in stress states. Doses are higher than in muscle mass studies, starting around 5g. Main considerations are staying hydrated and monitoring kidney function. https://pubmed.ncbi.nlm.nih.gov/39070254/ Mor
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Harvard research shows gliadin (the protein in gluten) triggers leaky gut in every single person who eats it, not just celiacs. Your gut uses a receptor called TLR-4 to detect dangerous pathogens. Gliadin looks close enough to a bacterial toxin that TLR-4 misfires, releasing a protein called zonulin that physically unlocks your gut lining. In healthy people, the gut reseals quickly. But glyphosate, sprayed directly on wheat before harvest, decimates Lactobacillus and Bifidobacterium, the bacteri
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