Have you ever felt numbness, pain or muscle weakness down your arm? The scalene muscles are super sensitive, they feel stringy and tight and they don't get much attention. You may have heard of thoracic outlet syndrome - the scalenes contribute to this issue when they compress on the nerves. | Melt: Massage for Couples
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Have you ever felt numbness, pain or muscle weakness down your ar…
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The scalenes support the head and aid in breathing. Tight scalenes can cause nerve issues in the arm and hand, and can impact posture and even contribute to thoracic outlet syndrome. Releasing the scalenes might reduce tingling and weirdness. Have you felt this? #PRRT #MorePRRTLessHurt #scalenes #neckpain #armpain #thoracicoutletsyndrome #triggerpoints | Primal Reflex Release Technique
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The scalenes support the head and aid in breathing. Tight scalenes ca…
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Neck pain arm tingling? Your scalenes might be the real problem — not your traps. 👀 These overworked neck muscles can compress nerves, causing: ⚡️Tightness ⚡️Tingling ⚡️That “dead arm” feeling Try this stretch: 1️⃣ Sit on one hand to anchor the shoulder 2️⃣ Use your other hand to gently depress the collarbone 3️⃣ Tip your head away 4️⃣ Look up toward the ceiling 🎯 Hold 20–30 sec, 2–3x/side It’s simple, but powerful — especially if you sit, drive, or stress (aka all of us). ⸻ 💾 Save this stret
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