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Breakfast Smoothie🍌🍓 Creatine ☑️ 40g protein ☑️ Calorie smart ☑️ For a fully tailored nutrition and training programme, and a chance to work 1-1 with a dedicated SW7 coach - comment SP below👇🏼 @phdnutrition | sw7academy
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How much rest should you take between sets?👇 When training for strength or power, the goal is quality over quantity. That means giving your body enough time to reset, replenish, and hit every rep with intent. 3-4 minutes rest between demanding sets is ideal to keep output high and technique sharp. Don’t rush it. Performance > fatigue. | sw7academy
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Built for Life 💪 Efficient. Effective. Built for real life. Our most time-friendly programme - made for busy people who still want to train hard and move well. 👇 Comment “BFL” below and we’ll send you the link to join. | sw7academy
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This or That: Nutrition Edition 🛒 We hit the supermarket to show you some of the easiest swaps you can make to stay on track with your goals - without cutting out the foods you enjoy (or breaking the bank). Because good nutrition isn’t about restriction, it’s about making smarter choices that fit your lifestyle. | sw7academy
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Comment ‘RP’ below 👇🏼 And join thousands of people already training like an athlete on our Rugby Performance Programme🏉 | sw7academy
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