#zarzour #speed | zarzour
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TikTokzarzour48
#zarzour #speed | zarzour
zarzour48(@zarzour48). HOMAGE FUNK - KIXIA & KREZUS & Mc Kaique SP. #zarzour #speed
10M views2 weeks ago
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It’s easy to show the wins, training, improvements…. It is a lot harder to show thousands of people your mistakes, but we’re human and I make mistakes which is why I preach doing everything you can to set your dogs up for success. I failed Maverick the minute I gave him too much freedom (even for a second) with tooooo many things going on around him. So it won’t happen again until he’s ready 🖤
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Running Competition Highlights
My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
0:32
My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an
0:46
How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an
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It’s easy to show the wins, training, improvements…. It is a lot harder to show thousands of people your mistakes, but we’re human and I make mistakes which is why I preach doing everything you can to set your dogs up for success. I failed Maverick the minute I gave him too much freedom (even for a second) with tooooo many things going on around him. So it won’t happen again until he’s ready 🖤
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